Embarking on your yoga journey doesn’t have to come with a hefty price tag. In fact, some of the most effective props can be crafted at home using everyday items. Unleash your creativity and embrace a sustainable and budget-friendly approach with these DIY yoga prop solutions. Whether you practise yoga in Mornington, or elsewhere in Australia, find out how to turn ordinary effects into helpful objects that enhance your experience.
Table of Contents
1. Sandbags for stability and grounding
Materials:
Small reusable fabric bags (old socks, pillowcases, or sturdy cloth)
Sand or rice
Steps:
Fill your fabric bags with sand or rice, leaving some room for flexibility.
Seal the bags securely, either by stitching, tying, or using strong adhesive.
Create multiple sandbags to adjust the weight as needed.
Usage:
Place the DIY sandbags strategically on different parts of your body during poses like Savasana or Yin Yoga. The gentle pressure helps deepen stretches and promotes relaxation.
2. Eye pillows for deep relaxation
Materials:
Small square pieces of soft fabric (cotton or flannel works well)
Dried lavender or chamomile (optional for a soothing scent)
Flaxseeds or rice
Steps:
Cut two squares of fabric, placing them together inside out.
Sew three sides of the squares, leaving one side open.
Fill the pouch with a mixture of flaxseeds or rice and dried herbs (if desired).
Sew the open side, ensuring a secure closure.
Usage:
Place your DIY eye pillow over your eyes during Savasana or meditation. The gentle weight and soothing aroma promote relaxation and help alleviate tension.
3. Yoga straps for enhanced flexibility
Materials:
A long, sturdy fabric belt or an old tie
Steps:
Choose a belt or tie that is at least six feet long.
If using a tie, open it up to a straight length.
Trim any excess length if needed.
Your DIY yoga strap is ready to use!
Usage:
Incorporate your homemade strap into poses like Paschimottanasana (Seated Forward Bend) or Gomukhasana (Cow Face Pose) to extend your reach and improve flexibility.
4. Blocks for support and alignment
Materials:
Sturdy cardboard boxes or foam sheets
Duct tape or strong adhesive
Steps:
Cut the cardboard or foam into rectangular shapes, approximately the size of standard yoga blocks.
If using cardboard, layer and tape multiple pieces together for added durability.
Cover the blocks with tape or fabric for a finished look (optional).
Usage:
Place your DIY blocks under your hands in poses like Trikonasana (Triangle Pose) or Ardha Chandrasana (Half Moon Pose) for added support and alignment.
5. Blankets for comfort and warmth
Materials:
Old blankets or thick towels
Steps:
Fold or cut the blankets into the desired size.
Trim any frayed edges for a neat finish (optional).
Usage:
Use your DIY blankets as additional support in seated poses, under your knees during Savasana, or to stay warm during meditation.
6. Bolsters for restorative bliss
Materials:
Old bed pillows or cushions
Fabric scraps for covering (optional)
Steps:
Gather two or more old bed pillows or cushions of similar size.
Place the pillows on top of each other and secure them with fabric scraps if desired.
For a polished look, cover the makeshift bolster with a piece of fabric or an old pillowcase.
Usage:
Your DIY bolster is perfect for restorative poses like Supta Baddha Konasana (Reclining Bound Angle Pose) or for gentle chest opening in supported backbends. Enjoy the added support and relaxation during extended holds.
7. Yoga mat cleaner for a refreshing practice
Materials:
Water
Essential oils (e.g. tea tree oil, lavender oil)
Spray bottle
Steps:
Mix equal parts of distilled white vinegar and water in a bowl.
Add a few drops of your favourite essential oil for a pleasant fragrance and antibacterial properties.
Pour the mixture into a spray bottle, and your DIY yoga mat cleaner is ready to use.
Usage:
Spritz your homemade cleaner onto your yoga mat after each practice, wiping it down with a clean cloth. Not only does it keep your mat fresh, but the essential oils also add a pleasing scent to your practice space.
Tips for a successful DIY yoga prop journey
Look around your home for materials that can be repurposed, reducing waste and promoting sustainability. Adjust prop sizes and weights to suit your personal preferences and requirements for each item. Choose soft, durable fabrics for comfort, and consider using recycled materials for an eco-friendly touch to your yoga lessons.
Your DIY props may evolve over time as you discover what works best for you. Don’t be afraid to tweak and refine your creations. By embracing the DIY spirit, you not only save money but also contribute to a more sustainable and personalised yoga practice. Get creative, experiment with different materials, and let your homemade props enhance your journey towards balance, flexibility, and well-being. Your practice, your way.
