Seven Ways to Keep Children Healthy During the Period of Secondary School Dubai

Children learn and develop their cognitive abilities, as well as their social and independence skills, at good schools in Dubai.

However, children spend a lot of time in schools, where they can spread infections and easily pick up germs and illnesses. It is critical to help them develop good habits, such as maintaining cleanliness and hygiene, getting enough sleep, and eating nutritious foods on time.

Parents can demonstrate to their children how to prioritise their health throughout the academic year by assisting them in forming a few key behaviours.

7 Tips to keep your secondary school children healthy in Dubai.

1-Teach children how to wash their hands properly

One of the most crucial strategies to stop the transmission of illness outside and in the classroom is to wash hands with soap and water for at least 20 seconds. Kids are likely to spread germs when they come in contact with them, especially if they rub their eyes or scratch their noses.

The rest of the family will eventually fall ill, so it is just a matter of time. However, routine hand washing might aid in reducing the transmission of germs. 

2- Get up-to-date on all vaccinations before sending kids to secondary school Dubai

The greatest way to stop the spread of 16 different diseases is through vaccinations, and during the pandemic, there was a sharp decline in the proportion of kids who obtained all of their required vaccinations on time.

The COVID-19 vaccination is now safe for children older than six months. Make an appointment with your secondary school kid’s paediatrician for the COVID-19 vaccine and confirm that your child has had all necessary vaccines, including the seasonal flu shot. 

According to the CDC, the COVID-19 vaccination is recommended for everyone six months or older. People who have received the whole vaccine are less likely to get the illness and spread it to others.

For additional information on immunising your child, speak with your child’s paediatrician. 

3- Ensure proper immune system functioning 

Although there is no known mechanism to “raise” the immune system, it is crucial to maintain children’s physical health so that their immune systems can function effectively. Your child’s chance of contracting colds,  flu, and other infections can be decreased by making sure they get enough sleep, following a nutritious diet, managing their stress, exercise, taking time to laugh, and emphasising hand washing. 

Vaccination is the most effective method of disease prevention. Although parents of secondary Indian international school goers are becoming more interested in giving their children supplements like elderberry or extra doses of vitamins like vitamin C, you should always speak with your child’s doctor before giving them any supplements. 

4- Look out for indications of stress and anxiety

According to research, stress and worry can harm children’s health in the same way they can harm adults’ health. Children may encounter several stressful daily events, including homework, testing, and social demands. Parents must learn to recognise signs of stress and control their children’s anxiety.

Identify the aspects of your child’s best school in Dubai life that they have some control over, such as what they wear and how they use their leisure time. Talk about what they do to unwind together. 

What functions for one person may not function for another. The secret is to adapt stress-reduction techniques to each youngster individually. If these self-help techniques are ineffective, speak with your child’s paediatrician for advice on handling your child’s tension and anxiety. 

5- Create a good sleeping routine for the kids of good schools in Dubai

Maintaining your children’s health requires making sure they receive adequate sleep. A lack of sleep can have various negative effects on children, according to studies. Poor concentration, obesity, sadness, suicidal thoughts, and injuries can all result from sleep deprivation.

Sleep is crucial for a child’s physical and mental well-being, but it can also affect their academic performance. Additionally, evidence indicates that children sleep less than they did in the past. 

Children’s sleep has reduced by almost 1 hour per night over the previous century, with the pace of decline being highest on school days, according to a meta-analysis of nearly 700,000 kids from 20 different nations.

A consistent bedtime is advantageous for even older children in good schools in Dubai. Additionally, make an effort to make their schedules predictable and provide reassurance if stress or uncertainty prevents a good night’s sleep. 

6- Give a breakfast that will sharpen the brain

For secondary school Dubai students, breakfast is the day’s most important meal. It has been determined that a balanced breakfast of protein and complex carbohydrates is crucial for brain health and the maintenance of a constant energy level throughout the day.

Children who consistently eat breakfast are more likely to get enough nutrients and consume less total fat and cholesterol. Likewise, children who consistently eat breakfast have levels of iron, B vitamins, and vitamin D that are 20% to 60% higher than those who don’t. 

7- Provide wholesome snacks

After school, kids frequently become ravenous. However, you don’t have to forgo a healthy diet in favour of convenience. Nutritious after-school snacks can be just as quick, simple, and delicious as processed options.

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Along with wholesome meals, snacks are essential for ensuring that children receive the necessary nutrients. Additionally, providing tiny snacks between meals reinforces the idea that children should only consume food when truly hungry. They can develop wholesome eating habits as a result. 

To conclude 

Besides following the tips suggested above, you can encourage exercise for the kids on the journey to and from school. Kids get all the advantages of everyday physical activity, from walking to school (or riding a bike, scooter, or skateboard).

After-school playground games can count as an additional break. Another excellent approach to incorporate exercise is by joining a soccer team or running club at school. These activities are core to good schools in Dubai like GIIS.